We can think of the human body as a complicated machine where all parts are interconnected and affect each other. The disruption of one of the parts could quickly lead to others malfunctioning, which is why it’s so important to take a holistic approach when we take care of our physical and mental health.

More and more people have started to become more attentive to their digestion, as our ability to process and absorb nutrients directly impacts other systems in our bodies. With a large part of our immune cells and neurotransmitters being produced in the gut, one can only imagine the role of our digestive systems in our overall well-being.

All of this has made any disturbance in the gut more damaging to our health than we might think. That’s why it’s never a bad idea to give a helping hand in the form of organic supplements that can aid in streamlining digestion and make our gut healthier than ever.

Probiotics

The gut microbiome consists of trillions of tiny bacteria and fungi. Often referred to as the “good bacteria”, probiotics live in our guts and balance it, making our digestion process smoother and even synthesizing some important nutrients.

Fermented foods like kefir or kimchi are extremely rich in probiotics. However, considering the tremendous amount of work that they do for our health, probiotic supplements, such as Lactobacillus acidophilus or Bifidobacterium lactis, should be on the top of your list of organic supplements to try. 

Digestive Enzymes

Like all of our bodily functions, digestion is also conducted with the help of enzymes – proteins that can break down large molecules so they’re easily absorbed. Certain medical complications or genetic conditions might prevent our bodies from producing them, affecting our bodies’ ability to process nutrients.

In the UK, digestive enzymes are often ingested as dietary supplements. They usually contain lipase, amylase, and protease – the main proteins responsible for breaking down fat, carbs, and protein molecules. Digestive enzyme supplements are an amazing way to regulate the amount of proteins necessary for food absorption.

Betaine HCl

The stomach is one of the first stops for food during digestion. Stomach acid, whose main ingredient is hydrochloric acid (HCl), is where the proteins first start unfolding and breaking down into smaller molecules. Considering this, it’s easy to understand just how important it is to regulate gastric acid levels in our stomachs.

Adding Betaine HCl to your diet guarantees sufficient stomach acidity, which is crucial for processing protein-rich foods. It helps the enzymes break down larger molecules into tiny particles, which regulates nutrient absorption and makes it more effective. Optimizing the HCl levels in your stomach will help you get rid of digestive discomfort.

Fiber Supplements

Do you remember the gut bacteria we mentioned earlier? Turns out, fiber is a great prebiotic, a source of nourishment for the probiotics. The “good bacteria” ferment fiber and produce molecules that are important for maintaining a healthy microbiome.

A more obvious benefit of fiber supplements is their huge role in regulating bowel function. Soluble fiber absorbs water in the digestive tract, while insoluble one is responsible for bowel movement – in this symbiotic relationship, both types of fiber prevent constipation and promote regularity.

Peppermint Oil

While the research is currently limited, some studies show that adding peppermint oil to your diet can alleviate certain symptoms of indigestion. In general, this supplement helps relax intestinal muscles, which is important for the food to move through the digestive tract easily.

Tense muscles and frequent spams are usually associated with Irritable Bowel Syndrome. Peppermint oil can be a great help for people suffering from IBS, as it relaxes the muscles and thus reduces spasms. Doing so can help you eliminate the symptoms, such as bloating and abdominal pain.

In Conclusion

Obviously, none of the dietary supplements can be a full replacement for an active lifestyle and a healthy diet. However, this doesn’t mean that we can’t make our everyday lives easier by helping our bodies carry out their functions properly.

Adding high-quality organic supplements to your diet will certainly be a breath of fresh air for your gut – they can help optimize and regulate your tract and its microbiome to make it as efficient as possible, preventing any potential diseases and maintaining your well-being.