Death is a part of life, and while you can’t prevent it, making the most of your time with your friends and loved ones will help you find peace and fulfillment. An estimated 61 million people passed away in 2023, and grieving for those you’ve loved and cared for is challenging.

Finding healthy options when coping with grief is essential to prevent negative habits that are detrimental to your physical and mental well-being. One of the best resources to try when dealing with grief is grief podcasts. Exploring popular podcasts for grief is an excellent way to process what you’re experiencing.

The good news is that you’ve discovered this guide to the top grief podcasts to try. Continue your road toward understanding and peace today!

1. Where’s the Grief?

Where’s the Grief is a grief podcast hosted by a comedian. Jordan Ferber uses the time on air to interview celebrities, writers, and fellow comedians about the tragic losses they’ve experienced.

The grief podcast’s discussions extend beyond losing loved ones and friends to examine the feelings of grief associated with lost careers, security, and homes. Ferber is an excellent host and can relate to feelings of loss and grief due to the loss of his brother when he was 21 years old.

The podcast combines deep discussions with light humor to help you understand and work through your grief. It airs one episode per week and lasts up to 70 minutes.

2. Terrible, Thanks for Asking

Another podcast to consider listening to after experiencing loss is Terrible, Thanks for Asking. The podcast is famous for working through feelings and understanding what you’ve experienced.

The authentic name fits the show hosted by Laura McInerny, an author who sits and interviews guests on the podcast to ask the fundamental questions that need to be asked, like “How are you doing?”

When you tune in to the show, you’ll listen to authentic conversations. McInerny aims to help people experiencing grief learn healthy communication styles to work through and communicate their feelings to others. The show is aired once weekly, with each episode lasting around 50 minutes.

3. Losing a Child: Always Andy’s Mom

Losing a child is a different type of grief, and one of the best podcast options to consider is Losing a Child: Always Andy’s Mom. The podcast’s host is Marcy Lawson, MD. The pediatrician and mother of three experienced the pain of losing a child when her son, Andy, was killed in a car accident at 14.

Lawson has chronicled her journey of experiencing and working through grief by creating a podcast and sharing the episodes. It’s one of the most popular podcasts for parents who have lost a child.

The series has over 180 episodes and is still running. Each episode lasts around 60 minutes. It’s worth downloading and listening to if you’re looking for healthy ways of coping with grief.

4. GriefWorks

GriefWorks takes a different approach to grief podcasts. Rather than working from a position of empathy to help grieving individuals work through the pain, GriefWorks seeks a path toward open discussions about death. The podcast is hosted by Julia Samuel, who has 25 years of experience working with bereaved individuals.

The podcast is short, with only five episodes to listen to. Each is a profound account of suffering people who have learned to work through grief and live a happy and fulfilling life.

The five episodes are around 40 minutes long, perfect for a shorter listening session. GriefWorks can help you learn healthier ways to communicate and talk about death.

5. Grief Out Loud

Grief Out Loud is one of the best grief podcasts that focuses on working through grief for children within a family dynamic. Losing a loved one as a child can leave a lasting impression, and the best way to prevent harmful coping mechanisms and behaviors is by creating a healthy environment where your kids can gain understanding and peace with what they’ve experienced.

The podcast combines personal stories with tips for young adults to learn to grieve in healthy ways. It’s also an excellent resource for parents who want to know the most effective ways to support their children during these times.

The show airs one episode per week. The average episode lasts 40 minutes and provides vital insights into overcoming grief and finding happiness.

6. Griefcast

Griefcast combines healthy grief coping mechanisms with comedy to uncover the human experience of grief and death differently. The podcast’s host, Cariad Lloyd, interviews comedians, actors, and writers about their personal experiences with grief and loss.

The experience will take you on a journey to discover the strangest parts of grief and give you tips on how to laugh again. The podcast will help you find ways to feel happy and whole again.

Tune in for the once-a-week episodes. Each episode lasts nearly an hour, and you’ll look forward to each new release.

7. Good Grief With Cheryl Jones

Grief is a powerful emotion; with proper guidance, you can harness it and channel it in ways that will improve your life. Good Grief With Cherly Jones is a weekly podcast that helps you focus on that objective, providing tips to use your grief to propel your life forward and live in the moment.

Jones seeks different perspectives and outlooks surrounding the feelings of grief. The podcast’s guests use their time on air to discuss turning their pain into purpose. The guests share what they’ve gained by using that approach to dealing with grief in their lives.

The show airs once weekly, with each episode lasting nearly an hour. It’s beneficial if you’re exploring podcast options to improve your life.

Listen to These Grief Podcasts for Your Mental Health

Losing a loved one or family member is painful, and learning to process your feelings is essential to maintaining your health and happiness in challenging times. Grief podcasts provide the resources and outlooks you need to laugh and love again. They’re an ideal tool for dealing with grief and discovering humor and purpose.

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