Cigarette smoking is one of those habits people find tough to leave behind. Once it gets into your system, you will find it difficult to leave it. Research by the American government has shown that about 70{4ff670bb91f5a71bed27471ead6462c9b16f5bdce5956c8330f96255c052ee42} of smokers want to quit. Cigarettes contain nicotine which is a colourless liquid in the tobacco that converts into a brown liquid on heating. 

https://canadahustle.com experts say that people get addicted to this nicotine and are unable to resist it. So, a majority of the people fail in their endeavours to curb smoking. Fortunately, experts at various levels have realised this need and have come up with some alternatives that promise you to achieve a cigarette-free existence. These alternatives to smoking can curb it without cutting down on the ‘benefits’ that are attained from it. 

Sugarless Gum

At its basic level, a cigarette serves as a stress-buster. It acts as a pacifier; people feel secure and more confident while smoking. People thus crave for something in their mouths. Here comes sugarless gum into the picture. It can satisfy your craving for having something in your mouth and it also helps in keeping the acidity in your mouth in check. This can lead to healthier gums and teeth as well as keeping that smoke out of your lungs. Sugarless gum is also reputed to be a firm stress-reliever. 

Dark Chocolate

Cigarettes contain nicotine and nicotine increases dopamine levels in your brain. Dopamine is a neurotransmitter; it generates feelings of pleasure and satisfaction. Dark chocolate replicates the same effects. It also increases the levels of dopamine and hence smokers have a smoke free option to get rid of their addiction. Dark chocolate has other added benefits too. It can prevent heart disease, improve your mood and protect your skin.

Lip Gloss

Lip gloss is a good option to reduce smoking, especially for women. Flavoured lip gloss can leave its taste for some time, reducing the need to put something in your mouth as well as helping in caring for your lips. With gloss on your lips, you will try to avoid cigarettes as long as the taste lasts.

Flavoured Toothpicks

Brands such as JuJu Stx and Flava Sticks offer flavoured toothpicks in a variety of different flavours like spearmint, peppermint, cinnamon etc. Made out of different kinds of wood like birch and bamboo, these specially made sticks can retain their flavour for hours. This makes them convenient for smokers who like to have something in their mouths.

Electronic Cigarettes

Electronic cigarettes are a nicotine delivery system that can substitute cigarettes. They are odourless and the nicotine is delivered through completely clean water vapour. These cigarettes are also smoke and ash-free. Along with that, they also drastically reduce the risk of a fire and provide a healthier alternative to smoking. Smokestation is one such brand that manufactures these. 

Exercise and Meditation

People have a habit of smoking when they are stressed, lethargic and tired. Cigarettes are used as a calming agent more often than not. Meditation is an experience that relieves stress and helps in calming muscles. Naturally relieving stress makes the need of smoking as a stress-buster redundant. Regular exercise can also increase dopamine levels which also reduce the need for smoking. Free of cost, exercise and meditation is the best way to curb your smoking urges.