Losing weight is never going to be easy and if you have tried and failed many times to get down to your target weight, there is one thing you have yet to consider. A weight loss holiday can kill two birds with one stone and in this short article, we offer useful information on booking a stay at a weight loss resort and yes, they do exist.

Spa resorts

The best weight loss spas are in Thailand, as you would expect and what better way to lose weight than spending time at a luxurious spa resort? The talented staff are right behind you, helping you to create a weight loss plan, while they are dedicated to helping guests reach their target weight. 

Holistic approach to losing weight

A top-rated weight loss spa adopts a holistic approach, with a diverse selection of quality cuisines to please your palette, a huge menu of sporting activities, sauna, indoor and outdoor pools and, of course, Thai oil massage. 

Components of a weight loss stay

The following would be available:

• Chosen style accommodation
• All airport transfers
• Three set meals per day
• Detox facilities
• 1-hour initial planning session
• 1-hour mid-program consultation
• 1-hour end of program consultation
• Physical assessment (30 minutes)

There are specific extras that you can find on their website; most weight-loss spas are all-inclusive, so you are free to take advantage of any service for the duration of your stay. The next step would be to share a Zoom call with one of their staff to further expand your understanding of the program. Then you can check dates and make the booking; a car will meet you at the airport and you are whisked off to the retreat.

Personal trainer

One of the most important people at the retreat is the personal trainer, who is assigned to you for the duration of your stay and together, you create a training program designed to achieve the desired results. Your fitness professional will not let anything get in the way of success and he/she will push you when you need it. Here is a great article on luggage tracking, which is now possible.

Learn about your body/mind/spirit

One of the most important take-aways from a stay at a weight loss spa retreat is the newly acquired knowledge that stays with you for the rest of your life. The goal is not only to smash your weight loss targets, it is also to educate you; you can learn a lot with a 14-night package; guided meditation can be very enlightening and if you are interested in learning about the Buddhist philosophy, there are resident teachers.

Healthy and delicious holiday recipes

Eating healthy during the holiday season doesn’t mean you have to sacrifice flavor and enjoyment. In fact, there are plenty of delicious and nutritious recipes that you can incorporate into your holiday menu.

One idea is to swap traditional ingredients with healthier alternatives. For example, instead of using butter in your mashed potatoes, try using Greek yogurt for a creamy and tangy twist. You can also experiment with different spices and herbs to add flavor without adding extra calories. Additionally, don’t be afraid to get creative with your side dishes. Roasted Brussels sprouts with balsamic glaze or quinoa stuffing with cranberries and pecans can be equally as satisfying as more traditional options.

Mindful eating during holiday celebrations

Mindful eating is a practice that involves paying attention to the present moment and being fully aware of your food and how it affects your body. During holiday celebrations, it’s easy to get caught up in the excitement and mindlessly eat without really enjoying or savoring the food.

To practice mindful eating during the holidays, start by slowing down and savoring each bite. Take the time to really taste and appreciate the flavors and textures of the food. Chew slowly and pay attention to how your body responds to each bite. Additionally, try to eat without distractions, such as the TV or your phone. By focusing on your meal and the company around you, you can fully enjoy the experience of eating.

Special deals

You should check the website on a daily basis prior to booking, as there are often last-minute cancellation deals, which are ideal if you can travel at short notice. You should also check the entry requirements for Thailand, as some nationalities are different. 

Conclusion

Maintaining a healthy lifestyle during the holiday season is not always easy, but with a little planning and mindfulness, it’s possible to combine your weight loss goals with your holiday celebrations. By making healthier food choices, incorporating physical activity, staying motivated, and finding balance, you can enjoy the holiday season without derailing your progress. 

Remember, it’s about finding what works for you and your goals, and making small changes that will have a big impact. So this holiday season, embrace the opportunity to combine your weight loss journey with your holiday and make it a truly transformative experience.