These days it seems like everybody is aware of the importance of sleep for their health and well-being. We are even at the point where many people are tracking and trying to optimise their sleep. Many have turned to natural remedies such as CBD to help, and while this can promote relaxation and reduce anxiety on its own, you might be able to heighten these calming effects by combining it with other relaxing activities and supplements. This short blog walks you through some of the ways you can upgrade your CBD sleep routine. 

Keep to a Consistent Bedtime Routine

Your body is constantly taking in information from your environment and looking for patterns. These patterns are how it knows to make you sleepy at the right time, as well as when to wake you up. Taking CBD consistently at the same time each evening can help your body learn when you want to sleep. It will soon learn to release the chemicals that make you feel tired at the same time as the CBD is relaxing you, heightening the effects.   

Create a Relaxing Environment

This is another tip that works by getting your body’s internal signaling system to align with your CBD use so that they work together to put you in a calm, sleep-friendly state of mind. The kind of environment that helps your body know that it is time to wind down is one that closely resembles nighttime, so dimming the lights and dropping the temperature are good places to start. So too is limiting your exposure to loud noises.  

How Do Stimulants Affect Your Sleep When Using CBD?

While CBD can help you relax, certain stimulants can work against your sleep efforts. It’s crucial to avoid stimulants such as caffeine, nicotine, or even certain medications before bedtime. Caffeine is found in coffee, tea, and sodas and can interfere with your body’s ability to wind down, even if you take CBD. Consuming these substances in the afternoon or evening can hinder CBD’s effectiveness and delay sleep onset.

To avoid this, try switching to herbal teas that promote relaxation. Chamomile, valerian root, or lavender teas are all-natural, soothing options that can complement the calming effects of CBD. You can also consider sleep-promoting supplements, such as organic mushroom blends, which work in synergy with CBD to enhance its effects.

There are also other supplements you can take that will work alongside CBD to help you wind down, such as organic mushroom sleep supplements. 

Avoid Mentally Stimulating Activities

It is not only what we put into our bodies that we should pay attention to when we are seeking better sleep, but what we do with them when the time for sleep is approaching. Intense exercise and the use of screens tend to keep us up rather than help us drift off. Swap them for some light reading instead. 

What Activities Should You Avoid Before Bedtime?

When it comes to better sleep, it’s not just about what you consume—it’s also about what you do. Engaging in mentally stimulating activities or intense physical exercise too close to bedtime can have a negative impact on your ability to sleep, even if you are taking CBD.

Using your phone or watching TV late at night exposes you to blue light, which inhibits melatonin production, making it harder for your body to signal that it’s time to sleep. Similarly, intense physical exercise can leave you too energized to fall asleep easily. Instead of these activities, opt for light, relaxing alternatives such as reading a book, journaling, or practicing relaxation techniques like deep breathing or meditation.

Conclusion

CBD can be helpful when it comes to getting more restful sleep, but it is more potent if we combine it with other habits like keeping to a regular routine, consuming other sleep-promoting substances, and creating a calm environment in which to rest.